ATOMIC HABITS HABIT TRACKER - UN APERçU

Every time I go to the gym, I hop into a pool and spend 10 to 20 minutes in a spa. I know that it sounds a bit excessive but this little règle makes me much more optimistic embout spending année hour or two in the gym.By the way, you could define this as a positive or negative habit. Drinking alcohol often vraiment a negative sens, and it certain